Powerlifting Coaching Challenges
Common Challenges
- • Precise strength progression tracking
- • Complex meet preparation periodization
- • Managing multiple competition timelines
- • Technique analysis and form feedback
- • Optimal opener/second/third selection
- • Injury prevention and management
The FitFocus Solution
- • Advanced strength tracking with RPE/percentage work
- • Automated meet prep periodization templates
- • Multi-athlete competition calendar management
- • Video analysis and technique feedback tools
- • Smart attempt selection calculators
- • Load management and recovery protocols
Specialized Features for Powerlifting
Strength Tracking
Advanced tracking for squat, bench, and deadlift progression.
- • 1RM calculations and projections
- • RPE-based programming
- • Percentage-based training
- • Velocity-based training data
Meet Preparation
Comprehensive competition preparation and peaking protocols.
- • 8-16 week meet prep templates
- • Peaking and deload protocols
- • Attempt selection strategies
- • Competition day planning
Technique Analysis
Video analysis and form feedback for optimal lifting technique.
- • Lift video recording and review
- • Technique breakdown analysis
- • Form cue management
- • Progress video comparisons
Proven Training Methodologies
Programming Styles
Linear Periodization
Progressive overload, strength focus, meet peaking
Conjugate Method
Max effort, dynamic effort, repetition method
Block Periodization
Accumulation, intensification, realization blocks
Daily Undulating
Varied intensity, volume, and exercise selection
Training Intensities
Max Effort (90-100%)
Neurological adaptation, competition preparation
Heavy (80-90%)
Strength building, technique refinement
Moderate (70-80%)
Volume work, skill development
Light (60-70%)
Recovery, technique practice, speed work
Competition Categories & Classifications
Age Categories
- • Youth (14-18)
- • Junior (19-23)
- • Open (24-39)
- • Masters 1 (40-49)
- • Masters 2 (50-59)
- • Masters 3 (60+)
Equipment Divisions
- • Raw (belt & wraps)
- • Raw Classic (belt only)
- • Single-ply equipped
- • Multi-ply equipped
- • Bench-only divisions
- • Deadlift-only divisions
Weight Classes
- • Men: 59kg to 120kg+
- • Women: 47kg to 84kg+
- • Weight cutting strategies
- • Hydration protocols
- • Class optimization
- • Competition timing
Meet Preparation Timeline
1
8-12 Weeks Out
- • High volume training
- • Technique refinement
- • Accessory work focus
- • Base building phase
2
4-6 Weeks Out
- • Volume reduction
- • Intensity increase
- • Competition lift focus
- • Opener establishment
3
2-3 Weeks Out
- • Peak intensity work
- • Attempt selection
- • Competition simulation
- • Mental preparation
4
Meet Week
- • Deload and recovery
- • Light technique work
- • Final attempt confirmation
- • Competition day execution
Coaching Business Advantages
Scale Your Coaching
Manage more powerlifters efficiently:
- • Handle 40+ competitive lifters
- • Automated programming adjustments
- • Streamlined meet prep management
- • Efficient progress monitoring
Professional Service
Deliver elite-level coaching experience:
- • Advanced analytics and insights
- • Professional progress reports
- • Custom-branded platform
- • 24/7 program access
Competition Success
Help lifters achieve PRs and podium finishes:
- • Precise meet preparation
- • Optimal attempt selection
- • Peak performance timing
- • Record-breaking results
Business Growth
Expand your powerlifting coaching business:
- • Reputation for results
- • Higher client retention
- • Premium pricing capability
- • Online coaching scalability
Specialized Powerlifting Tools
RPE Calculator
- • Autoregulated training loads
- • RPE-based progressions
- • Fatigue management
- • Intensity auto-adjustment
Attempt Selection
- • Strategic opener selection
- • Conservative/aggressive options
- • Meet day adjustments
- • Record attempt planning
Meet Tracker
- • Competition calendar
- • Meet result tracking
- • Qualifying standards
- • Rankings and records
Investment & ROI for Powerlifting Coaches
Monthly Investment
$99 AUD
Complete powerlifting coaching platform
- • Unlimited lifter profiles
- • Advanced strength tracking
- • Meet preparation tools
- • Custom-branded experience
Business Growth Potential
- • Scale capacity: 40+ competitive lifters
- • Premium pricing: $200-400/month per lifter
- • Success rate: 90%+ successful meets
- • Retention: 95% client retention rate
Potential ROI: $8,000-16,000 monthly revenue